Lifestyle Why do I Feel Like an Imposter? January 29, 2024 beitsafedaniel 00 Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety. Read more
Lifestyle Group Therapy: 5 Key Benefits January 12, 2024 beitsafedaniel 00 Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard. Read more
Celebration and Events Unwrapping Social Comparison: A Guide for the Festive Season December 22, 2023 beitsafedaniel 00 The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you… Read more
Celebration and Events The Season to be Grateful December 20, 2023 beitsafedaniel 00 Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more. Read more
Relationships How Your Attachment Style Shapes Your Love Life November 28, 2023 beitsafedaniel 00 Ever wondered why your love life feels like a real-life drama? It’s because your attachment style is shaping your romantic relationship. Read more
Lifestyle The Psychological Impacts of Retirement November 27, 2023 beitsafedaniel 00 For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose. Read more
Lifestyle How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full November 17, 2023 beitsafedaniel 00 If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it? Read more
Lifestyle 8 Tips for Healthy Social Media Use November 9, 2023 beitsafedaniel 00 While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health. Read more
At Work Workplace Stress and Perfectionism – Insights from Psychology October 31, 2023 beitsafedaniel 00 Perfectionists tend to put unrealistically high expectations or unnecessary demands upon themselves – and it can adversely affect their work. Read more
Lifestyle That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It October 27, 2023 beitsafedaniel 00 Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob. Read more