What Therapy is Like…And What It’s Not
The label ‘talk therapy’ may drive the myth that psychotherapy is just talking. Monica Jacob dispels a few common myths.
Lifestyle
8 Tips to Stay Financially Strong in 2023
The start of a new year is a great time to stop, reassess and make some basic plans to get your finances on track.
Kids Willl Love These Italian Meatballs – Paleo Friendly Recipe
These tasty meatballs are a crowd-pleaser and are loved by kids. They have a lovely light texture and swim in a rich flavour-packed sauce.
Chocolate & Almond Chia Pudding – Paleo Recipe
My Chocolate & Almond Chia Pudding is the perfect way to start the day, it’s not just yummy – it’s just so good for you, too.
Engage All of Your Senses: Spend Time in a Garden
Time spent in a garden can engage all our senses and lift our moods, especially if you’re intentional in your approach, say experts.
Are These the 3 Themes of Every Human Journey?
After turning 50, I’ve discovered that my life has been all about the unfurling of just three main themes.
Lemon & Poppyseed Cake with Lemon Coconut Icing
This Lemon Poppy Seed cake has a moist, light texture and a lovely fresh taste, laced with fresh lemon juice and zest, and coconut yoghurt.
Asian Salad Dressing [Paleo Friendly Recipe]
A light fresh, sesame dressing to toss through your salads – works well with coleslaw, green salad and chicken salads.
Chocolate Chip Cookies (Nut-Free) – Paleo Friendly Recipe
These are lovely crisp chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour.
From Curve Balls to Curls – Finding Life’s Silver Linings
As I ponder life, I am led to the conclusion that in all things, I must look for the curls in the curve balls, the silver linings.