Lifestyle That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It October 27, 2023 beitsafedaniel 00 Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob. Read more
Lifestyle Recognising Complicated or Prolonged Grief October 12, 2023 beitsafedaniel 00 A small proportion of people who are grieving (about 10%) experience continuous, disabling grief, preventing them from resuming their life. Read more
At Work Is Your Workplace Psychologically Safe? Can You Speak Up? September 25, 2023 beitsafedaniel 00 Psychological safety is a climate that allows people freedom to be candid, to make mistakes, to speak up, and to share ideas. Read more
Lifestyle What Are You Grateful For? September 21, 2023 beitsafedaniel 00 Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive. Read more
Lifestyle How to Build Self-Confidence September 18, 2023 beitsafedaniel 00 Confidence is not a fixed characteristic, but a quality that can grow and improve over time, writes psychologist Lauren Chee. Read more
Relationships What is Internal Family Systems (IFS) Therapy? August 30, 2023 beitsafedaniel 00 Internal Family Systems (IFS) therapy is a therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more
Lifestyle Reducing Black and White Thinking – And Living With Grey August 25, 2023 beitsafedaniel 00 While black and white thinking can give us a sense of certainty and clarity, life hardly ever fits neatly into one of two categories. Read more
Lifestyle Drained After Socialising? How to Recognise Social Fatigue August 11, 2023 beitsafedaniel 00 A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover… Read more
Lifestyle Got Performance Anxiety? Here’s Some Strategies to Manage it July 18, 2023 beitsafedaniel 00 For those who struggle with nerves in front of a crowd, the good news is that there are strategies that reduce performance anxiety. Read more
Lifestyle Recognising Burnout in the Helping Professions July 14, 2023 beitsafedaniel 00 What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed? Read more