Lifestyle Is There Still Stigma Around Mental Health? March 27, 2024 beitsafedaniel 00 While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling. Read more
Lifestyle How to Be Okay With Not Being Perfect March 25, 2024 beitsafedaniel 00 The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important. Read more
Lifestyle 9 Signs of Burnout March 19, 2024 beitsafedaniel 00 Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being. Read more
Lifestyle How to Identify Faulty Thinking February 29, 2024 beitsafedaniel 00 Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective. Read more
Lifestyle Embracing Sensitivity: Mastering Life as a Highly Sensitive Person February 5, 2024 beitsafedaniel 00 A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions. Read more
Lifestyle Why do I Feel Like an Imposter? January 29, 2024 beitsafedaniel 00 Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety. Read more
Lifestyle Group Therapy: 5 Key Benefits January 12, 2024 beitsafedaniel 00 Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard. Read more
Celebration and Events Unwrapping Social Comparison: A Guide for the Festive Season December 22, 2023 beitsafedaniel 00 The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you… Read more
Celebration and Events The Season to be Grateful December 20, 2023 beitsafedaniel 00 Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more. Read more
Relationships How Your Attachment Style Shapes Your Love Life November 28, 2023 beitsafedaniel 00 Ever wondered why your love life feels like a real-life drama? It’s because your attachment style is shaping your romantic relationship. Read more