Celebration and Events Following Your Values Can Increase Your Enjoyment of Christmas December 14, 2023 beitsafedaniel 00 Paying attention to which activities align with our values is a great way for us to increase meaning and enjoyment at Christmas time. Read more
Celebration and Events Managing Sensory Challenges Through the Festive Season December 4, 2023 beitsafedaniel 00 For both children and adults who experience sensory sensitivities, Christmas can be an uncomfortable or overwhelming time. Read more
Relationships How Your Attachment Style Shapes Your Love Life November 28, 2023 beitsafedaniel 00 Ever wondered why your love life feels like a real-life drama? It’s because your attachment style is shaping your romantic relationship. Read more
Lifestyle The Psychological Impacts of Retirement November 27, 2023 beitsafedaniel 00 For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose. Read more
Lifestyle How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full November 17, 2023 beitsafedaniel 00 If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it? Read more
Lifestyle Building a Sisterhood for Women to Support Each Other November 13, 2023 beitsafedaniel 00 Women need to join forces to support each other in the multiple roles we face as mother, daughter, wife, employee, nurse and schedule-holder. Read more
Lifestyle 8 Tips for Healthy Social Media Use November 9, 2023 beitsafedaniel 00 While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health. Read more
At Work Workplace Stress and Perfectionism – Insights from Psychology October 31, 2023 beitsafedaniel 00 Perfectionists tend to put unrealistically high expectations or unnecessary demands upon themselves – and it can adversely affect their work. Read more
Lifestyle That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It October 27, 2023 beitsafedaniel 00 Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob. Read more
Lifestyle Recognising Complicated or Prolonged Grief October 12, 2023 beitsafedaniel 00 A small proportion of people who are grieving (about 10%) experience continuous, disabling grief, preventing them from resuming their life. Read more