Lifestyle Why do I Feel Like an Imposter? January 29, 2024 beitsafedaniel 00 Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety. Read more
Lifestyle Beat Procrastination: Manage Perfectionism to Boost Productivity January 15, 2024 beitsafedaniel 00 There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism. Read more
Lifestyle Group Therapy: 5 Key Benefits January 12, 2024 beitsafedaniel 00 Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard. Read more
Lifestyle 5 Ways to Develop Hobbies January 11, 2024 beitsafedaniel 00 Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind. Read more
Lifestyle Why is it So Hard to Keep my Goals? January 5, 2024 beitsafedaniel 00 A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone! Read more
Celebration and Events 7 Ways to Celebrate the Year Past December 28, 2023 beitsafedaniel 00 As the year draws to a close, it can be worthwhile spending some time to celebrate the year past and all your gains and achievements. Read more
Lifestyle End of Year Overwhelm December 27, 2023 beitsafedaniel 00 Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way? Read more
Celebration and Events Unwrapping Social Comparison: A Guide for the Festive Season December 22, 2023 beitsafedaniel 00 The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you… Read more
Celebration and Events The Season to be Grateful December 20, 2023 beitsafedaniel 00 Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more. Read more
Lifestyle Make Sure You Rest and Recharge Before a New Year December 15, 2023 beitsafedaniel 00 Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year? Read more