How to Ease Your Stress With a ‘Mindfulness Moment’
Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out.
7 Principles for a Successful Relationship
Dr. John Gottman’s groundbreaking research studied over 3,000 couples across several decades to uncover the secrets of a happy relationship.
How Can I Find Momentum to Achieve My Goals?
Meaning in life – yes, that ever-elusive thing we are always hunting – could be the secret ingredient to reignite our motivation.
How to Be Okay With Not Being Perfect
The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important.
Is Acceptance the Key to Treating Sleep Problems?
Managing the emotions around sleep problems is a vital step in regaining the ability to fall asleep, writes psychologist Jennifer Chu.
How to Identify Faulty Thinking
Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.
A Holistic Approach to Self Care
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
Why Perfectionism is Not Really Perfect
As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect.
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Why do I Feel Like an Imposter?
Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety.