Lifestyle Group Therapy: 5 Key Benefits January 12, 2024 beitsafedaniel 00 Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard. Read more
Lifestyle 5 Ways to Develop Hobbies January 11, 2024 beitsafedaniel 00 Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind. Read more
Lifestyle Marshmallow Frosting January 6, 2024 beitsafedaniel 00 This recipe makes a delightfully light and fluffy marshmallow frosting that looks especially impressive on a chocolate cake. Read more
Lifestyle Why is it So Hard to Keep my Goals? January 5, 2024 beitsafedaniel 00 A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone! Read more
Lifestyle End of Year Overwhelm December 27, 2023 beitsafedaniel 00 Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way? Read more
Lifestyle Vanilla Cashew Frosting December 23, 2023 beitsafedaniel 00 This sugar-free frosting is perfect for a large cake, for cupcakes, or as a replacement for cream over your healthy desserts. Read more
Lifestyle Pecan Shortbread Cookies December 19, 2023 beitsafedaniel 00 These easy, no-fuss Pecan Shortbread Cookies are made with just a few ingredients and taste awesome with the addition of roasted pecans. Read more
Lifestyle Make Sure You Rest and Recharge Before a New Year December 15, 2023 beitsafedaniel 00 Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year? Read more
Lifestyle Gingerbread Cupcakes December 12, 2023 beitsafedaniel 00 You can still enjoy holiday treats when made with real food ingredients. Gingerbread Cupcakes are the perfect tasty treat for Christmas time. Read more
Lifestyle Simple Self Care for Chronic Fatigue or Other Chronic Illness December 8, 2023 beitsafedaniel 00 For those with chronic fatigue, long COVID or other chronic illness, small things you can do to bring some joy and calm are essential. Read more