Vale Mandisa: Thank You for the Music
Mandisa was born in Citrus Heights, California as Mandisa Lynn Hunley and died at her home in Franklin, Tennessee on April 18, aged 47.
How the ‘Circle of Control’ Can Make us Happier
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
If You Want to Truly Help Someone – Listen First
Lending someone a helping hand is about being there when no one else is – and listening to peoples’ true needs before you act.
‘Robot Dreams’ a Profound Animation for Grown-Ups
With no dialogue, Robot Dreams is a series of beautiful vignettes that express the importance of friendship, loyalty and sacrifice.
Molly the Magpie is Home at Last
Molly the Magpie’s reunion with his family is a heart warming story that has captivated our nation’s heart for weeks.
‘Civil-War’ an Adrenaline Packed Cautionary Tale
From the opening scene, Civil War announces a cautionary message of the United States’ potential to destroy itself from the inside.
Keeping Calm and Safe During Times of Chaos
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
Healthy Overnight Breakfast Oats
Do you struggle to find healthy breakfast choices that keep you going until lunch? These overnight oats are a great option.
The Anzac Spirit, Inspiring Australians to ‘Soldier On’
On a special Anzac Day themed episode of Helping Hands, our panel discusses what the spirit of Anzac means today.
Finding Your Way Through Disappointment
Disappointment may be manageable when it’s linked to one event. Much more difficult is when disappointment becomes a way of life.