The Two Basic Human Needs: Bios and Zoë
Maslow once thought our highest need was to fulfil our individual potential; he later revised this, realising we have spiritual needs too.
Healthy Individuals Create Healthy Marriages
The health of a marriage is determined by individual health, so we need to care for our emotional, mental, physical and spiritual fitness.
‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?
People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
The Importance of Touch in Raising Teens – Tips for Parents
A shortage of healthy touch can effect our wellbeing, and even be psychologically damaging, writes Collett Smart. She shares tips for parents of teens.
The Renewed Search For Meaning
Our research found that relationships, reflections and living life with more purpose and impact became a priority for many in the search for meaning.
Pandemic Pain: Survey Reveals Australian Youths’ Biggest Worries
A new survey has exposed the biggest source of concerns for the young people of Australia, with alarming results and future hope.
Wellbeing in the Work-From-Home Era
Focusing on culture, purpose and impact is a winning combination for great organisations – even in this work-from-home era.
Generation Alpha and Physical Wellbeing
While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.
The Breath Prayer
A breath prayer is a simple, short and very helpful in times of busyness and stress as it can be prayed while working or during a short break.
The Batman Effect
Mindfulness is the past decade’s biggest fad in positive psychology and wellbeing. It’s great for those for whom it works, but.. it’s not for everyone.