News Keeping Calm and Safe During Times of Chaos April 23, 2024 beitsafedaniel 00 News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma. Read more
Lifestyle 9 Signs of Burnout March 19, 2024 beitsafedaniel 00 Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being. Read more
At Work How to Avoid Workplace Stress February 28, 2024 beitsafedaniel 00 We all know how stressful work can be. So, should we just avoid it altogether? The Bible gives a very clear answer to that — no! Read more
At Work Workplace Stress and Perfectionism – Insights from Psychology October 31, 2023 beitsafedaniel 00 Perfectionists tend to put unrealistically high expectations or unnecessary demands upon themselves – and it can adversely affect their work. Read more
Lifestyle Year 12 Exam Stress is Crushing Me! Help! September 11, 2023 beitsafedaniel 00 Learning to manage our stress through periods of heightened stress like Year 12 exams, is a helpful life-skill. Here are some expert tips. Read more
Lifestyle The Balance Wheel: A Simple Resilience Tool for Times of Stress July 7, 2023 beitsafedaniel 00 At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’. Read more
Lifestyle ‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar? April 14, 2022 beitsafedaniel 00 People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion. Read more
Parenting 3 Strategies for Inoculating Girls Against Stress November 9, 2021 beitsafedaniel 00 With teens facing unprecedented challenges in today’s digital world, these 3 strategies can bolster our adolescent girls’ resilience. Read more
Parenting 6 Surprising Self-Care Strategies that Work October 19, 2021 beitsafedaniel 00 How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work. Read more
Faith Listen For the Voice that Can Only Be Heard in Stillness January 11, 2021 beitsafedaniel 00 In a workaholic age, the healthiest thing may be to spend a few more days in little rooms by the seaside – in restful, prayerful retreat. Read more