Relationships The Flip Side of Empathy September 27, 2023 beitsafedaniel 00 When empathy is at work, there are a few traps that can prevent us from actually caring about others properly. Read more
Lifestyle What Are You Grateful For? September 21, 2023 beitsafedaniel 00 Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive. Read more
Lifestyle Year 12 Exam Stress is Crushing Me! Help! September 11, 2023 beitsafedaniel 00 Learning to manage our stress through periods of heightened stress like Year 12 exams, is a helpful life-skill. Here are some expert tips. Read more
Relationships What is Internal Family Systems (IFS) Therapy? August 30, 2023 beitsafedaniel 00 Internal Family Systems (IFS) therapy is a therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more
Lifestyle Reducing Black and White Thinking – And Living With Grey August 25, 2023 beitsafedaniel 00 While black and white thinking can give us a sense of certainty and clarity, life hardly ever fits neatly into one of two categories. Read more
Lifestyle How to Build a Strong Support Network: 3 Keys August 5, 2023 beitsafedaniel 00 Our social wellness plays a very big role in our physical and mental health. Here are some keys to building a strong quality support network. Read more
Lifestyle Recognising Burnout in the Helping Professions July 14, 2023 beitsafedaniel 00 What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed? Read more
Lifestyle Return to the Present Using Mindfulness July 11, 2023 beitsafedaniel 00 The more we spend time ruminating on the future or the past, the harder it is to be in the best position to deal with life’s challenges. Read more
Lifestyle The Balance Wheel: A Simple Resilience Tool for Times of Stress July 7, 2023 beitsafedaniel 00 At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’. Read more
Faith As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions July 5, 2023 beitsafedaniel 00 We blokes often struggle with our emotions more than females do. Here are 11 lessons I’ve learned about dealing well with difficult emotions. Read more