How Kids Helpline is Normalising ‘Help Seeking’ in Schools
Schools are encouraged to make use of the free Kids Helpine @ School program which can empower and help normalise ‘help seeking’ in students.
What Therapy is Like…And What It’s Not
The label ‘talk therapy’ may drive the myth that psychotherapy is just talking. Monica Jacob dispels a few common myths.
Become More Flexible – By Having an ‘Option B’
We can build a more flexible mindset if we hold to our ‘Option A’, or our ideals and dreams, very, very loosely.
In a Time of Anxiety, How to be Non-Anxious
Jesus can make a difference to the way we face and work with anxiety, writes faith and culture blogger Brian Harris.
Engage All of Your Senses: Spend Time in a Garden
Time spent in a garden can engage all our senses and lift our moods, especially if you’re intentional in your approach, say experts.
‘My Mind & Me’: Selena Gomez Breaks Down Myth of Success
‘Selena Gomez: My Mind & Me’ is about a woman grappling with a past that’s defined her but that she’s since outgrown.
Survey Reveals Youth’s Biggest Worry
Mission Australia’s Youth Survey shows that young people want action taken over the environment and mental health.
The Avatar Effect – And How to Beat it
The Avatar Effect: That phenomenon where, after watching Avatar, rather than relishing its cinematic escapism, viewers become depressed.
New Australian Centre Focusing on Women’s Mental Health
HER Centre will combine biological, psychological and environmental factors to better understand mental ill-health conditions in women.
Faith has a Powerful Message for Mental Health Struggles
Chris Cipollone, an author and speaker specialising in mental health, would like people to see that faith has something powerful to say for mental health.